Lemon Turmeric Balls: A Bright and Energizing Snack

Quick Benefits

Lemon Turmeric Balls are a zesty, nutrient-packed snack perfect for on-the-go energy or a healthy treat. These no-bake bites combine dates, oats, almonds, and lemon with the anti-inflammatory power of turmeric for a deliciously vibrant pick-me-up that’s naturally sweetened and loaded with goodness.

Essential Ingredients

• 12 Medjool dates, pitted and soaked in hot water
• 1 cup gluten-free rolled oats
• ½ cup almonds
• 1 tablespoon chia seeds
• 4 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon vanilla extract
• 1 teaspoon turmeric powder
• Pinch of black pepper
• ½ cup shredded coconut (for dusting)

Preparation Steps

1. Remove the pits from the dates and soak them in hot water for several minutes. Once softened, drain and place them in a food processor. Reserve the soaking water.
2. Add the other ingredients (except the shredded coconut) to the food processor and blend until a dough-like consistency forms. If the mixture is too dry, add 1 tablespoon of the reserved date-soaking water.
3. Scoop the mixture using a small spoon and roll it into balls. Roll each ball in the shredded coconut and place them on a baking sheet.
4. Store the energy balls in an airtight container in the refrigerator until ready to serve.

Health Benefits

These lemon turmeric balls are packed with natural energy, fiber, and antioxidants. Turmeric provides anti-inflammatory benefits, while chia seeds contribute omega-3 fatty acids. Dates offer a natural sweetener high in potassium and fiber, and lemon adds a refreshing boost of vitamin C.

Serving Suggestions

Enjoy Lemon Turmeric Balls as a pre-workout snack, an afternoon energy boost, or a healthy dessert. Pair with a cup of green tea or enjoy alongside a smoothie for a light breakfast.

Creative Variations

• Nut-Free Version: Replace almonds with sunflower seeds.
• Extra Zing: Add a bit more lemon zest for a tangier punch.
• Spiced Up: Include a dash of cinnamon or ginger for extra warmth.

Storage Tips

Store in an airtight container in the refrigerator for up to 2 weeks. For longer storage, freeze for up to 3 months. Thaw for a few minutes at room temperature before eating.

Pro Tips

• Use soft, fresh Medjool dates for easy blending.
• Roll with slightly damp hands to prevent sticking.
• Taste the mixture before rolling and adjust lemon or turmeric to your liking.

Frequently Asked Questions

Q: Can I make this without a food processor? A: A high-powered blender may work, but the texture will be best with a food processor.

Q: Are these balls vegan and gluten-free? A: Yes, as long as you use certified gluten-free oats, the recipe is both vegan and gluten-free.

Q: Can I skip the black pepper? A: Black pepper helps activate the curcumin in turmeric, boosting its benefits, but you can omit it if desired.

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