Avocado Tuna Salad Blend: A Creamy and Protein-Packed Delight

Quick Benefits

Avocado Tuna Salad Blend is a delicious, protein-rich dish that’s creamy, tangy, and full of fresh flavors. Made with ripe avocados, tender tuna, and a hint of lime, this salad is quick to prepare and ideal for light lunches, meal prep, or as a flavorful dip. Plus, it’s low-carb and gluten-free!

Essential Ingredients

• 3 cans (5 ounces each) tuna in water, drained
• 2 small ripe avocados, cubed
• 3/4 cup red onions, minced
• 1/2 cup celery, diced
• 1/2 cup fresh cilantro, chopped
• 1/4 cup lime juice
• 1 teaspoon kosher salt
• 1 teaspoon cumin

Preparation Steps

1. Add all ingredients to a medium bowl and mix together using a fork to break up the tuna into smaller pieces and lightly mash the avocado as desired.
2. Serve with your favorite bread, chips, or crackers, and enjoy.

Health Benefits

This salad is loaded with protein from the tuna and healthy fats from the avocado. It’s also rich in vitamins and minerals, thanks to fresh cilantro, red onions, and celery. The lime juice not only adds brightness but also helps preserve the color of the avocado.

Serving Suggestions

Serve Avocado Tuna Salad in lettuce wraps, on whole grain toast, or with tortilla chips for a refreshing and nutritious meal. It’s also great as a topping for baked potatoes or stuffed in a pita pocket.

Creative Variations

• Spicy Kick: Add diced jalapeños or a pinch of chili flakes for heat.
• Mediterranean Twist: Replace cilantro with parsley and add diced cherry tomatoes and olives.
• Creamy Dill Version: Mix in a tablespoon of Greek yogurt and fresh dill for a tangy, creamy flavor.

Storage Tips

Store leftover salad in an airtight container in the refrigerator for up to 2 days. To maintain freshness, squeeze a little extra lime juice on top before storing to slow avocado browning.

Pro Tips

• Use Hass avocados for a creamier texture and richer flavor.
• If making ahead, prepare all ingredients except the avocado and add it just before serving.
• Taste and adjust salt and lime juice as needed to match your preference.

Frequently Asked Questions

Q: Can I use canned salmon instead of tuna? A: Yes, canned salmon works well and adds a slightly different flavor.

Q: How do I keep the avocado from turning brown? A: Squeeze a bit more lime juice over the top and cover the salad tightly with plastic wrap before refrigerating.

Q: Can I add mayonnaise or yogurt to make it creamier? A: Yes, adding a spoonful of mayo or Greek yogurt can make the salad even creamier.

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