This quick and simple Shrimp Lo Mein is the perfect meal to satisfy your takeout cravings without breaking the bank. Not only is it easy to make, but it also hides healthy vegetables in a dish your kids will love. Whether you use shrimp, chicken, beef, or pork, this dish can easily be adapted to your preferences!
Quick Benefits
- Time-Saving: Ready in just 15 minutes, perfect for busy evenings.
- Budget-Friendly: A great alternative to takeout, using affordable ingredients.
- Kid-Friendly: Sneaks in vegetables that even picky eaters will enjoy.
- Customizable: Use any protein (shrimp, chicken, beef, or pork) and add your favorite vegetables.
Essential Ingredients
- Shrimp: The star protein of this dish, providing a rich source of protein and essential nutrients.
- Frozen Mixed Vegetables: A convenient and healthy addition to the dish, offering vitamins, fiber, and antioxidants.
- Ramen Noodles: Quick-cooking and affordable, they provide the perfect base for the lo mein.
- Soy Sauce: Adds flavor with less sodium when you use a low-sodium version.
- Garlic Powder and Ground Ginger: Elevate the taste profile with warm, savory notes.
Preparation Steps
- In a skillet over medium-high heat, combine cooked shrimp, mixed vegetables, and water. Cook for about 5 minutes, stirring frequently, until the vegetables are tender and the shrimp are heated through.
- Bring a small pot of water to a boil. Cook the ramen noodles for 2-3 minutes or until soft. Drain the noodles.
- Add the cooked noodles to the vegetable and shrimp mixture in the skillet. Stir in the seasoning packet from the ramen noodles, soy sauce, garlic powder, and ground ginger. Toss everything together and cook for another minute until everything is hot and well combined.
Health Benefits
- High in Protein: Shrimp is a great source of lean protein, supporting muscle growth and repair.
- Low in Calories: This dish is relatively low in calories, making it a light option for a satisfying meal.
- Rich in Nutrients: The mixed vegetables provide a range of vitamins (like Vitamin C) and minerals (like potassium and calcium).
- Fiber-Rich: With the addition of veggies and ramen noodles, this dish offers a good amount of dietary fiber for digestive health.
Serving Suggestions
- Side Salad: Serve with a light green salad to balance out the meal with more fresh veggies.
- Rice: Pair with brown or white rice for a fuller meal if you prefer a more substantial base.
- Garnish: Top with sesame seeds or sliced green onions for a little extra flavor and crunch.
Creative Variations
- Protein Options: Swap the shrimp for chicken, beef, or pork, and use the corresponding ramen flavor packet.
- Vegetarian Option: Make it vegetarian by omitting the shrimp and using tofu as your protein source.
- Spicy Lo Mein: Add chili flakes or sriracha sauce for some heat.
- Extra Veggies: Incorporate mushrooms, bell peppers, or bok choy for additional nutrients and flavor.
Storage Tips
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2-3 days.
- Reheating: Reheat in a skillet over low heat, adding a splash of water to prevent drying out. Alternatively, you can microwave in intervals, stirring to ensure even heating.
Pro Tips
- Do Not Overcook Shrimp: Shrimp cooks quickly, so be sure not to overdo it to keep it tender and juicy.
- Vegetable Prep: Frozen mixed vegetables save time, but fresh vegetables like bell peppers or carrots can add more flavor and texture.
- Noodle Variation: If you prefer, you can swap out the ramen noodles for rice noodles or soba noodles for a different twist.
Frequently Asked Questions
Can I use fresh shrimp instead of cooked shrimp?
Yes, you can use fresh shrimp. Just ensure they’re fully cooked before adding them to the dish.
Can I make this dish gluten-free?
Yes, use gluten-free soy sauce and gluten-free noodles to make this recipe suitable for those with gluten intolerance.
Can I make this ahead of time?
While the dish is best enjoyed fresh, you can prepare the shrimp and vegetables ahead of time and cook the noodles just before serving.
This Easy Shrimp Lo Mein is a quick, flavorful, and nutritious meal that’s perfect for busy nights or when you’re craving takeout!
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Easy Shrimp Lo Mein Recipe
A quick and budget-friendly alternative to takeout, this Easy Shrimp Lo Mein combines shrimp, mixed vegetables, and ramen noodles with savory seasonings for a delicious, satisfying meal. It’s the perfect way to sneak in some extra veggies, and it’s a great option for both kids and adults who love a tasty, healthy dish!
- Total Time: 15 mins
Ingredients
- 1 pound cooked shrimp
- 1 (16 ounce) package frozen mixed vegetables
- ¼ cup water
- 1 (3 ounce) package shrimp-flavored instant ramen noodles
- 3 tablespoons low-sodium soy sauce
- 1 teaspoon garlic powder
- ½ teaspoon ground ginger
Instructions
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Combine shrimp, mixed vegetables, and water in a skillet over medium-high heat; cook and stir until vegetables are cooked through and shrimp are hot, about 5 minutes.
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Bring a small pot of water to a boil. Cook ramen noodles in the boiling water until soft, 2 to 3 minutes; drain. Add noodles to vegetable mixture. Stir seasoning from ramen noodles, soy sauce, garlic powder, and ground ginger into the vegetable and noodle mixture; toss to combine. Cook and stir until hot, about 1 minute.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Main Course
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 184 per serving
