Creamy Garlic Chicken

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Quick Benefits

• Ready in under 30 minutes – perfect for busy weeknights.
• One-pan dish – less cleanup and more convenience.
• Rich and comforting – with garlic, cream, and juicy chicken.
• Customizable – easily adapted for low-carb, gluten-free, or lighter versions.

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Essential Ingredients

• 2 tablespoons oil – For searing the chicken.
• 2 boneless, skinless chicken breasts – Split into thinner cutlets.
• Salt and pepper – Basic seasoning.
• 2 tablespoons minced garlic (4–6 cloves) – The flavor star!
• 3/4 cup heavy whipping cream – For that creamy texture.
• 1/2 cup low-sodium chicken broth – Adds depth and balances the cream.
• 1/2 teaspoon dried parsley – A simple herb touch.
• 1/4 teaspoon salt + 1/8 teaspoon black pepper – Extra flavor in the sauce.

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Preparation Steps

1. Heat oil in a large skillet over medium-high heat.
2. Butterfly and season chicken with salt and pepper.
3. Sear chicken on each side for 3–4 minutes until golden and nearly cooked through.
4. Add garlic, stir for 1 minute until fragrant.
5. Pour in cream and broth, then stir in parsley, salt, and pepper.
6. Simmer on medium heat until the sauce thickens slightly and the chicken is fully cooked (165°F internal temp).
7. Optional: Thicken sauce with a cornstarch slurry (1/2 tsp cornstarch + 1 tsp water).
8. Garnish and serve hot!

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Health Benefits

• Protein-rich: Lean chicken breast is a great source of high-quality protein.
• Garlic boosts immunity and has anti-inflammatory properties.
• Heavy cream in moderation provides healthy fats, but can be substituted for lighter options if needed.
• Low-carb friendly when served with vegetables or zoodles.

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Serving Suggestions

• Over mashed potatoes or white rice to soak up the creamy sauce.
• With buttered noodles or fettuccine for a pasta night twist.
• Beside steamed vegetables or roasted asparagus for a balanced plate.
• On a toasted baguette for an open-faced sandwich-style meal.

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Creative Variations

• Add mushrooms or spinach to the sauce for added veggies.
• Top with shredded mozzarella or Parmesan and broil for 2 minutes for a cheesy crust.
• Spice it up with crushed red pepper flakes or Cajun seasoning.
• Use boneless thighs for a juicier, darker meat variation.

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Storage Tips

• Refrigerate leftovers in an airtight container for up to 3 days.
• Reheat gently on the stovetop or microwave with a splash of cream or broth to restore consistency.
• Not freezer-friendly due to cream separating when thawed.

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Pro Tips

• Sear the chicken without crowding the pan to get that perfect golden crust.
• Use fresh garlic instead of jarred for maximum flavor.
• For an extra glossy sauce, whisk in a pat of butter right before serving.
• Taste your sauce before serving and adjust salt as needed.

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Frequently Asked Questions

Q: Can I use milk instead of heavy cream?
A: You can, but the sauce will be thinner and less rich. Use whole milk or mix with a bit of cornstarch to help thicken.

Q: Can I make this ahead of time?
A: It’s best served fresh, but you can make the sauce and chicken separately ahead of time, then reheat and combine.

Q: Is it gluten-free?
A: Yes, if you skip the optional cornstarch or use a gluten-free thickener.

Q: Can I use pre-cooked chicken?
A: You can, just reduce the searing time and simmer gently in the sauce to avoid overcooking.

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