Ingredients:
- 2 tablespoons olive oil
- 1/4 teaspoon crushed red pepper flakes
- 3 large cloves of garlic, finely minced
- 1 pint cherry tomatoes, sliced in half
- 1/2 cup fresh basil, finely chopped
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon fresh lemon zest
- 1/2 teaspoon salt (more to taste)
- 1 teaspoon granulated sugar
- 1/4 teaspoon fresh ground black pepper (more to taste)
- 2 tablespoons olive oil (for cooking cod)
- 1 1/2 pounds fresh cod, cut into 4 fillets
- Salt and pepper (for seasoning cod)

Directions:
- To prepare the Tomato Basil Sauce, start by warming the olive oil in a large sauté pan over medium heat. Once hot, add the crushed red pepper flakes and minced garlic. Sauté for about 1 minute, allowing the garlic to release its aroma without browning.
- Next, add the sliced cherry tomatoes to the pan. Stir occasionally and let them cook until they are soft and blistering, approximately 8 to 12 minutes. They should maintain some shape, adding texture to your sauce.
- Mix in the chopped basil, fresh lemon juice, lemon zest, salt, sugar, and black pepper. Allow everything to cook for an additional 2 minutes and taste. Feel free to adjust the seasoning according to your preference. Transfer the sauce to a bowl and set aside.
- For the cod fillets, heat the remaining olive oil in a large nonstick pan or skillet over medium heat. Pat the cod fillets dry using paper towels, then season both sides with salt and pepper.
- Place the seasoned cod in the hot oil and let it cook until golden brown, which should take about 3 minutes. Carefully flip the fillets over and continue cooking for another 3 to 4 minutes, or until cooked through and flaky.
- To finish, pour the glorious tomato basil sauce over the cooked cod in the skillet. Allow the sauce to warm for a minute, then remove from the heat. Serve the dish immediately, and watch as your diners’ faces light up with happiness!
How to Serve Pan-Seared Cod in Tomato Basil Sauce
To make the presentation appealing, consider serving your pan-seared cod on warm plates. This small detail can elevate the dining experience for your guests. A generous spoonful of the luscious tomato basil sauce over the cod not only adds vibrant color to the plate but also a burst of flavor that everyone will love.
You may want to pair this dish with a side of simple steamed or sautéed vegetables. A light salad with a fresh lemon vinaigrette can also complement the fish without overshadowing its flavors. A crusty baguette or some garlic bread on the side is absolutely delightful for soaking up any extra sauce on the plate!
Lastly, don’t forget a refreshing drink! A chilled glass of sparkling water with a slice of lemon will make the meal feel complete. The subtle pairing will enhance the overall dining experience, allowing the flavors to shine beautifully in harmony.
Additional Tips:
- Make sure to choose firm, fresh cod fillets that are bright in color and free of any unpleasant odors.
- Experiment with different herbs! Adding a sprinkle of thyme or parsley can change the flavor profile and keep things interesting.
- Always taste as you go. Adjust your seasonings to make the dish uniquely yours!
Nutrition Facts:
Each serving of Pan-Seared Cod in Tomato Basil Sauce provides a healthy dose of protein, omega-3 fatty acids, and essential vitamins from the fresh ingredients. Enjoying it as part of a balanced diet can contribute positively to your overall health.
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Pan-Seared Cod in Tomato Basil Sauce
This Pan-Seared Cod in Tomato Basil Sauce is a light and flavorful seafood dish featuring tender cod fillets cooked to perfection and smothered in a rich, garlicky tomato basil sauce. The natural sweetness of cherry tomatoes combines with the freshness of basil and a touch of lemon zest, creating a bright and well-balanced dish. It’s easy to prepare, packed with nutrients, and perfect for a quick weeknight meal or a special dinner.
- Total Time: 25 minutes
Ingredients
- 2 tablespoons olive oil
- 1/4 teaspoon crushed red pepper flakes
- 3 large cloves of garlic, finely minced
- 1 pint cherry tomatoes, sliced in half
- 1/2 cup fresh basil, finely chopped
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon fresh lemon zest
- 1/2 teaspoon salt (more to taste)
- 1 teaspoon granulated sugar
- 1/4 teaspoon fresh ground black pepper (more to taste)
- 2 tablespoons olive oil (for cooking cod)
- 1 1/2 pounds fresh cod, cut into 4 fillets
- Salt and pepper (for seasoning cod)
Instructions
- To prepare the Tomato Basil Sauce, start by warming the olive oil in a large sauté pan over medium heat. Once hot, add the crushed red pepper flakes and minced garlic. Sauté for about 1 minute, allowing the garlic to release its aroma without browning.
- Next, add the sliced cherry tomatoes to the pan. Stir occasionally and let them cook until they are soft and blistering, approximately 8 to 12 minutes. They should maintain some shape, adding texture to your sauce.
- Mix in the chopped basil, fresh lemon juice, lemon zest, salt, sugar, and black pepper. Allow everything to cook for an additional 2 minutes and taste. Feel free to adjust the seasoning according to your preference. Transfer the sauce to a bowl and set aside.
- For the cod fillets, heat the remaining olive oil in a large nonstick pan or skillet over medium heat. Pat the cod fillets dry using paper towels, then season both sides with salt and pepper.
- Place the seasoned cod in the hot oil and let it cook until golden brown, which should take about 3 minutes. Carefully flip the fillets over and continue cooking for another 3 to 4 minutes, or until cooked through and flaky.
- To finish, pour the glorious tomato basil sauce over the cooked cod in the skillet. Allow the sauce to warm for a minute, then remove from the heat. Serve the dish immediately, and watch as your diners’ faces light up with happiness!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: Approximately 250-300 per serving