Meatball Parmesan: A Classic Italian Comfort Dish

Quick Benefits

Meatball Parmesan is the ultimate Italian-American comfort dish, featuring juicy, flavorful meatballs smothered in rich marinara sauce and melted cheese. Perfect for family dinners, gatherings, or meal prep, this dish delivers a satisfying blend of protein, herbs, and creamy, cheesy goodness. It can be enjoyed on its own, over pasta, or in a sandwich for a hearty meal.

Essential Ingredients

For the Meatballs:

• 1/2 cup dry breadcrumbs or 4 slices stale white bread
• 2 tablespoons milk, cream, or buttermilk
• 3 large eggs, lightly beaten
• 1 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 1/2 cup freshly grated Parmesan cheese, divided into thirds
• 1 1/2 teaspoons dried parsley
• 1 1/2 teaspoons dried basil
• 1/2 teaspoon dried oregano
• 1 1/2 pounds ground chuck (or a mix of pork, sirloin, and chuck)

For Assembly:

• 2 cups marinara sauce (store-bought or homemade)
• 1/2 pound fresh mozzarella cheese, cut into 2-inch pieces

Preparation Steps

Step 1: Prepare the Meatballs

1. Preheat oven to 400°F. Line a baking sheet with aluminum foil and lightly spray with nonstick cooking spray.
2. In a large bowl, combine breadcrumbs and milk. Let sit for 5 minutes to allow the bread to absorb the liquid.
3. Add beaten eggs, salt, pepper, 1/3 of the Parmesan cheese, parsley, basil, and oregano. Mix well.
4. Add the ground meat and mix gently until just combined. Avoid overmixing to keep the meatballs tender.
5. Shape the mixture into 2.5-inch meatballs and place them on the prepared baking sheet.
6. Bake for 20-25 minutes, until browned and fully cooked. For extra browning, broil for 2-3 minutes at the end.

Step 2: Assemble and Bake

1. Reduce oven temperature to 375°F.
2. In a 12-inch skillet, brush with canola oil or spray with nonstick cooking spray.
3. Pour in 1 cup of marinara sauce and sprinkle 1/3 of the Parmesan cheese.
4. Arrange baked meatballs in the skillet, leaving space between each one.
5. Pour remaining sauce over the meatballs and top with more Parmesan cheese.
6. Bake for 20-30 minutes until the sauce is bubbling.
7. Place a slice of fresh mozzarella on each meatball and sprinkle the remaining Parmesan.
8. Bake or broil until the cheese is melted and forms a golden crust.

Step 3: Serve and Enjoy

Let the Meatball Parmesan cool for 5-10 minutes before serving. Pair with Italian bread, pasta, or a crisp green salad for a complete meal.

Health Benefits

• High in Protein: The combination of meat and cheese provides a protein-rich meal to support muscle growth and repair.
• Rich in Calcium: Parmesan and mozzarella contribute to strong bones and teeth.
• Balanced Flavor: The blend of herbs offers antioxidants and anti-inflammatory properties.

Serving Suggestions

• With Pasta: Serve over spaghetti, fettuccine, or penne for a classic meal.
• With Bread: Enjoy as a meatball sub with a toasted baguette.
• On Its Own: Perfect as a low-carb, high-protein dish with roasted vegetables or a salad.

Creative Variations

• Spicy Kick: Add red pepper flakes to the meat mixture or sauce.
• Cheese Blend: Use a mix of mozzarella, provolone, and fontina for a richer taste.
• Stuffed Meatballs: Insert a small cube of mozzarella inside each meatball before baking.
• Meat Alternatives: Use ground turkey or chicken for a leaner option.

Storage Tips

• Refrigeration: Store leftovers in an airtight container for up to 4 days.
• Freezing: Freeze cooked meatballs with sauce for up to 3 months. Thaw overnight before reheating.
• Reheating: Warm in an oven at 350°F or in a skillet over low heat until heated through.

Pro Tips

• Use Fresh Ingredients: Fresh Parmesan and mozzarella enhance flavor and texture.
• Don’t Overmix: Handling the meat too much results in dense, tough meatballs.
• Broil for Extra Crispiness: Broiling for a few minutes at the end creates a beautifully golden cheese crust.
• Test for Doneness: Use a meat thermometer to ensure the meatballs reach an internal temperature of 165°F.

Frequently Asked Questions

Q: Can I make the meatballs ahead of time?
A: Yes! Prepare and refrigerate raw meatballs for up to 24 hours before baking.

Q: What’s the best way to keep meatballs tender?
A: Use soaked breadcrumbs (panade) to retain moisture and avoid overmixing.

Q: Can I use jarred marinara sauce?
A: Absolutely! Choose a high-quality brand or make your own for the best flavor.

Q: How do I keep the cheese from burning?
A: Add the mozzarella near the end of baking and watch closely when broiling.

Q: Can I use pre-shredded cheese?
A: Freshly grated cheese melts better and has no added anti-caking agents.

Meatball Parmesan is a warm, comforting dish that brings Italian flavors to your table. Whether served over pasta, in a sandwich, or as a main course, it’s guaranteed to be a favorite!

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