Best Hummus

Quick Benefits

This simple and quick hummus recipe is perfect for anyone craving a healthy, delicious snack. Made with chickpeas, tahini, garlic, and olive oil, it’s high in fiber and healthy fats, making it a filling option. You can prepare it in just 10 minutes, making it a great go-to for any occasion. The addition of fresh parsley and paprika gives it a fresh, vibrant finish.

Essential Ingredients

• 1 (15 ounce) can chickpeas, drained: The base of the hummus, providing a creamy texture and mild flavor.
• 3 tablespoons tahini: A sesame paste that adds richness and depth to the hummus.
• 2 tablespoons olive oil: Contributes healthy fats and adds smoothness to the texture.
• 1 tablespoon fresh lemon juice: Brightens the flavor with a fresh citrusy tang.
• ¼ cup water: Helps to achieve the desired consistency; more can be added for thinner hummus.
• 3 cloves garlic, crushed: Adds a savory depth and aroma to the hummus.
• ½ teaspoon ground cumin (optional): Adds a warm, earthy flavor with a slight smokiness.
• 1 pinch paprika: For a light smoky flavor and garnish.
• 1 sprig fresh parsley, chopped: Adds a fresh, herbal note and color.

Preparation Steps

1. Combine ingredients: Place the chickpeas, tahini, olive oil, lemon juice, water, garlic, and cumin (if using) into a food processor.
2. Process until smooth: Process for about 1 minute until the hummus is smooth and creamy. If it’s too thick, add more water or some of the liquid from the chickpeas.
3. Serve and garnish: Transfer the hummus to a bowl, sprinkle with paprika, and top with fresh parsley.
4. Enjoy: Serve with warm pita bread or as a dip for veggies.

Health Benefits

Hummus is packed with protein and fiber from chickpeas, making it an excellent option for maintaining a healthy digestive system. The tahini adds healthy fats, while olive oil offers additional heart-healthy monounsaturated fats. With a good dose of vitamin C from the lemon juice and antioxidants from the olive oil, hummus provides a nutritious snack that is both filling and energizing.

Serving Suggestions

Hummus is perfect for dipping with pita bread, vegetables like carrots, cucumbers, and bell peppers, or even as a spread on sandwiches and wraps. It also pairs well with a variety of Mediterranean dishes like falafel or grilled meats. You can also use hummus as a topping for salads or grain bowls.

Creative Variations

• Spicy Hummus: Add some chili flakes or roasted red peppers for a spicier version.
• Roasted Garlic Hummus: Swap out the fresh garlic for roasted garlic for a milder, sweeter flavor.
• Avocado Hummus: Blend in half an avocado for a creamy twist and added healthy fats.
• Herbed Hummus: Add a variety of fresh herbs like basil or cilantro to the hummus for a fragrant twist.
• Beet Hummus: Add roasted beets to the hummus for a colorful, earthy flavor.

Storage Tips

Store homemade hummus in an airtight container in the refrigerator for up to 1 week. The hummus may thicken over time, so feel free to add a little water or olive oil to loosen it up when serving. You can also freeze hummus for up to 3 months; just make sure to store it in an airtight container, and it can be thawed overnight in the fridge.

Pro Tips

• Smooth texture: If you prefer a super smooth hummus, peel the skins off the chickpeas before processing. This will result in a creamier consistency.
• Adjusting consistency: If you like your hummus thinner, add more water or use the liquid from the chickpeas instead of water for added flavor.
• Flavor balance: Taste and adjust the seasoning to your liking by adding more lemon juice, garlic, or cumin as needed.

Frequently Asked Questions

Can I use dried chickpeas instead of canned?
Yes, you can cook dried chickpeas from scratch. Just be sure to soak them overnight and cook them until tender before blending. Reserve some of the cooking liquid to achieve your desired consistency.

Is tahini necessary for this recipe?
While tahini adds a signature flavor and creaminess to hummus, you can substitute it with olive oil or Greek yogurt if you’re looking for a lighter version, though the flavor will be different.

Can I make hummus ahead of time?
Yes, hummus is great for meal prep! You can make it a few days in advance, and the flavors will even improve as it sits. Just store it in an airtight container in the fridge.

How can I make the hummus less garlicky?
If you prefer a milder garlic flavor, you can roast the garlic before adding it to the hummus. Roasting softens the garlic and gives it a sweeter, less pungent taste.

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